Having a coronary angiography can feel like a big event, and it is an important step in looking after your heart. But many people wonder, how soon can I get back to normal life? More specifically, when is it safe to exercise again?
The good news is that for most people, recovery is fairly quick. However, it’s important to ease back into activities carefully. Your heart and your body need a little time to heal, especially around the area where the catheter was inserted (usually the wrist or groin). Here’s what you can expect during your first week after the procedure.
Day 1–2: Take It Easy
In the first 24 to 48 hours after your coronary angiography, rest is key.
- Avoid heavy lifting – Anything heavier than a kettle or a laptop bag should stay put for now.
- Keep movement light – Short walks around the house are fine, but avoid vigorous exercise or long walks.
- Watch the insertion site – Check for signs of bleeding, swelling, or bruising around where the catheter was placed.
It’s normal to feel a bit tired after the procedure. Your body has been through something significant, so don’t be surprised if you need extra naps or a quiet day at home.
Day 3–4: Gentle Activity Starts
If you’re feeling well, you can begin to introduce gentle activities:
- Short, slow walks around your home or garden are encouraged.
- No running, gym workouts, or cycling yet – It’s too soon for anything high impact.
- Limit standing for long periods – If you notice swelling around the insertion site, sit or lie down with your legs elevated.
If you have a physically demanding job (lots of lifting, climbing, or walking), it’s usually recommended to wait at least a week before going back. If your job is mostly desk-based, you might feel ready to return after a few days, listen to your body and check with your doctor.
Day 5–7: Building Back Slowly
By the end of the first week, many people start feeling more like themselves. However, that doesn’t mean diving straight back into intense exercise.
Here’s what’s usually safe:
- Gradually longer walks – Increase the distance bit by bit, but stop if you feel chest discomfort, dizziness, or shortness of breath.
- Gentle stretching – Light mobility exercises help keep your body moving without putting strain on your heart or catheter site.
- Avoid heavy weights and intense cardio – Activities like heavy lifting, sprinting, and spinning classes should still be on hold.
It’s also a good idea to check in with your doctor before resuming anything more vigorous, particularly if your angiography found any significant blockages or led to further procedures like stent placement.
Signs to Watch Out For
As you start moving more, keep an eye out for:
- Pain or swelling at the insertion site
- New or worsening chest pain
- Shortness of breath not related to exercise
- Dizziness or fainting spells
If any of these happen, stop what you’re doing and contact your healthcare team. It’s always better to be cautious.
Simple Tips for a Safe Return to Exercise
- Listen to your body – Fatigue is normal. Pushing through extreme tiredness isn’t a good idea this early.
- Stay hydrated – Drinking enough water helps your body recover faster.
- Pace yourself – Think of this week as your body’s “recovery week,” not a week to test your limits.
- Ask about a cardiac rehab programme – If your angiography showed any heart disease, you might benefit from joining a supervised exercise programme to get back on track safely.
Your Heart Deserves the Right Support
Life after coronary angiography is about steady progress, not rushing back into your old routine. Gentle activity is part of healing, but so is patience. Give your heart and your body the time they need to recover properly.
At The Heart Doctors Clinic, we’re here to guide you through every stage of your recovery. Whether you need advice on getting back to exercise, adjusting your lifestyle, or managing your heart health long-term, we’re ready to support you.
Ready to plan your comeback carefully?
- Book a follow-up consultation to review your recovery and activity plan.
- Get personalised advice on safe exercise routines and heart health strategies.
- Take it one step at a time, because small, steady steps lead to strong, lasting results.
Your heart has done a lot for you, this is your time to return the favour.
